Here, are just a few of the success stories of The Warrior Programme®

Check out Mark on video first:



Carly from Project Hot B*tch reviewed us in October 2016 and here's a sample of what she said:

'She fixed me, she energised me and she helped me lift half of my own body weight in less than an hour. Amy’s story and reasons for becoming a personal trainer had really made an impression on me, and her absolutely passion for, and belief in, her work was instantly obvious during our session. Bristol fitness scene, you’re lucky you’ve got this lady.'


This is Andrew. He works a demanding office job, with lots of travelling and little time to himself.

He wanted to feel fitter and get stronger, in preparation for some new challenges this year.

Through working with us, Andrew has:

  • Improved his posture
  • Strengthened his core
  • Lifted 125kg 
  • Can now do 5x pull ups with no help in one go
  • Improved his confidence
  • Started to train Olympic Lifting

Andrew says 'Thank you Amy, I can't remember ever feeling this strong and motivated to get stronger.'

Click on the images below to see shots of Andrew's progress:



This is Becky - she works for a big corporate company, long hours, and was feeling stressed and not in control of her health.

Becky says: 'Training with Amy is nothing like I would have imagined of a personal training session. It is much more holistic and about feeling healthier and stronger without the emphasis on weight or physique that I had imagined. I've got excellent results for the time commitment, despite being busy with a full time job and a toddler.'

With our help, Becky has:

  • Got rid of the aches and pains she having daily
  • Strengthened her core after having a baby
  • Started Olympic Lifting
  • Now the ability to lift her own bodyweight
  • Feels less stressed and more 'well' 
  • Beaten her fireman husband in a pull up competition!

Click on the pictures below to see Becky's progress:



This is Sue. Sue says: 'I need to have a massive operation this year which requires my stomach muscles to be in tip-top condition. It’s an absolute joy working with Amy and I would strongly recommend. I can already see differences in my muscles and feel much stronger in my core after only 4 weeks.  I can’t wait to see the new me, bring it on! She is supportive without being condescending and manages to get more out of you than you think you have. There’s no rights and wrongs with Amy, just gentle, sensible and helpful advice which is really easy to follow.'

Sue has now had her operation so I'll be posting an update here soon. The doctors said she was showing off, she was recovering so quickly!

Through working with us, Sue has:

  • Regained full use of an injured toe with a metal plate it in, that was previously unable to bend
  • Built excellent core strength
  • Increased her comfort zone hugely
  • Developed the ability to lift heavy! 
  • Got into lycra!
  • Built her confidence no end

Click on the pictures below to see Sue's progress:



This is Emma. Emma is a busy Mum of two, who also owns her own business. She wanted to tone up, improve her core strength and get fitter and stronger. Emma:

Has now improved her core strength no end

Can now lift in excess of her own bodyweight (90kg)

Has improved her flexibility

Hugely impressed her daughter with her new gymnastic skills!

Click on the image below to see Emma's progress shots:



This is Jo. Jo works very long hours at a desk as a solicitor. She had previously been struggling with a frozen shoulder and a few other niggles and wanted the motivation to get fitter and stronger. Jo has:

Lost 6kg in as many weeks

Now the ability to lift 130kg - my (currently) strongest client and the strongest lifter at her boxing club!

Now able to lift weight overhead when before taking something small off a shelf was a challenge!

Improved her core strength massively

*Results vary between clients and are dependent on many factors*

Copyright Amy Newton Personal Trainer/ The Warrior Programme® 2017