There are several ways in which you can work with us at The Warrior Programme:

 

One to one personal training and coaching:

This is for you if you:

Need the accountability and motivation from a coach - you simply won't do it yourself

Want to get stronger, fitter and more confident, but don't know where to start

 

What does it involve?

 1-2-1 personal training sessions in a private, city centre gym - frequency depends on how quickly you want to reach your goals and how committed you are. 

Nutritional Coaching - making healthy eating, managing your weight and building strength really easy 

Simple and easy homeworks to do to keep you progressing and getting the best of out the sessions - you don't need to be a member of another gym 

Working on your mindset 

Membership of the exclusive Warriors Facebook group for recipes, support and motivation

Weekday email support (between 8-8)

Minimum 90 day commitment

 

Pricing depends on the package that we decide is best for you and your goals. Amy's basic hourly rate is £48. 

Please fill out the form below if you would like to find out more about 1-2-1 coaching and we will be in contact within 24 hours:

 

Retreats

This is for you if you are:

Stressed out and feel like you need a break
Working long hours and know your health is suffering because of it
Want some time to spend on you and your wellbeing


If this sounds like you, we'd love to invite to attend our 'Get Healthier, Relieve Stress & Focus on You' Retreat in the beautiful Welsh countryside in October. 

*ONLY A FEW SPACES LEFT*

 

Online Nutrition Coaching:

What’s it about?

Ø  How much protein do I need to eat to be healthy

Ø  How can I reduce the sugar in my diet

Ø  Eating carbs and maintaining or losing weight

Ø  Changing the way you see food and your body

Ø  Staying hydrated and well

Ø  How to make good choices with snacks

 

The course includes:

Ø  A weekly lesson delivered by email (12 lessons) – which you will have access to forever

Ø  A monthly 45 minute group Q&A webinar, to be delivered via the Warriors Facebook group

Ø  Access to the private Warriors Facebook community

 

This is for you if you are:

Ø  Fed up of looking in the mirror and not liking what you see

Ø  Struggling to lose weight

Ø  Wanting to wear your old clothes in your wardrobe

Ø  Struggling with eating rubbish or comfort eating and keep going round in circles with it

Ø  Completely stuck with how to eat healthily, without spending half your life preparing food.

 

An investment in yourself of £35 per month payable by direct debit

 

To find out more about or to join the Nutrition Coaching Programme, please fill out the form below:

Name *
Name

Online Mindset Coaching:

What’s it about?

Ø  Identify what you want your body to be like

Ø  Figure out what is holding you back from having the body you want

Ø  Helping you learn to appreciate and like your body

Ø  Clearing old beliefs so you can change your habits easily

Ø  Improve your positivity

Ø  Learn to rest and recover, so you can be more productive

 

The course includes:

Ø  A weekly lesson delivered by email (12 lessons) – which you will have access to forever

Ø  A monthly 45 minute group Q&A webinar, to be delivered via the Warriors Facebook group

Ø  Access to the private Warriors Facebook community

 

This is for you if you are:

Ø  Fed up of looking in the mirror and not liking what you see

Ø  Sick of feeling fed up with your body

Ø  Wanting to wear your old clothes in your wardrobe

Ø  Struggling with eating rubbish and keep going round in circles with it

An investment in yourself of £35 per month payable by direct debit

To find out more about or to join the Mindset Coaching Programme, please fill out the form below:

Name *
Name