Warrior Goddess

This is for you if you:

  • You’re not a fan of the gym. You might be a member of one, but you never go. You may even hate the gym. 
  • You want to be able to use the weights/’men’s’ area but feel too intimidated
  • You know you don’t eat as healthily as you could – you comfort eat, and eat healthily during the week and binge at the weekends
  • You hate feeling unfit
  • You don’t like what you see in the mirror – it makes you feel like you’re not good enough
  • You want to lose weight once and for all and to tone up
  • You’d love to feel stronger, but you’re not sure you’re made for it.
  • You don’t like classes or groups and you value a personal service. You need the accountability and support – you won’t do it alone.

These are the results we work towards:

  • Walk into the gym and own itbe confident enough to hold your space there!
  • Get stronger and tone up
  • Lose weight and keep it off once and for all – get out of your bad habits
  • Stop comfort eating and love your body
  • Change your lifestyle in a way you can keep up for good
  • Learn how to set up & use weights confidently and safely in the gym
  • Change your mindset – love what you see in the mirror!


It includes:

  • 2x 60 minute 1-2-1 personal training sessions per week with Lou
  • Goal setting session and progress session to make sure you get the best possible results
  • Lifestyle review and bespoke nutrition coaching with your coach every week
  • Individual mindset coaching session to start you off
  • 1 group mastermind session per month with Amy and the other Warriors
  • Tailored strength & fitness programme for you to do at home or in your current gym
  • Lifetime access to our two online Mindset & Nutrition coaching programmes
  • Membership of our private online group for recipes, motivation and a great community
  • Weekday email support for unlimited questions (between 8-8)


To find out more, please click the button below to book your free consultation with us: