This is for you if you:
- You’re not a fan of the gym. You might be a member of one, but you never go. You may even hate the gym.
- You want to be able to use the weights/’men’s’ area but feel too intimidated
- You know you don’t eat as healthily as you could – you comfort eat, and eat healthily during the week and binge at the weekends
- You hate feeling unfit
- You don’t like what you see in the mirror – it makes you feel like you’re not good enough
- You want to lose weight once and for all and to tone up
- You’d love to feel stronger, but you’re not sure you’re made for it.
- You don’t like classes or groups and you value a personal service. You need the accountability and support – you won’t do it alone.
These are the results we work towards:
- Walk into the gym and own it – be confident enough to hold your space there!
- Get stronger and tone up
- Lose weight and keep it off once and for all – get out of your bad habits
- Stop comfort eating and love your body
- Change your lifestyle in a way you can keep up for good
- Learn how to set up & use weights confidently and safely in the gym
- Change your mindset – love what you see in the mirror!
- 2x 60 minute 1-2-1 personal training sessions per week with Lou
- Goal setting session and progress session to make sure you get the best possible results
- Lifestyle review and bespoke nutrition coaching with your coach every week
- Individual mindset coaching session to start you off
- 1 group mastermind session per month with Amy and the other Warriors
- Tailored strength & fitness programme for you to do at home or in your current gym
- Lifetime access to our two online Mindset & Nutrition coaching programmes
- Membership of our private online group for recipes, motivation and a great community
- Weekday email support for unlimited questions (between 8-8)
To find out more, please click the button below to book your free consultation with us: