There are several ways in which you can work with us at The Warrior Programme:


One to one personal training and coaching:

This is for you if you:

Need the accountability and motivation from a coach - you simply won't do it yourself

Want to get stronger, fitter and more confident, but don't know where to start


What does it involve?

 1-2-1 personal training sessions in a private, city centre gym - frequency depends on how quickly you want to reach your goals and how committed you are. 

Nutritional Coaching - making healthy eating, managing your weight and building strength really easy 

Simple and easy homeworks to do to keep you progressing and getting the best of out the sessions - you don't need to be a member of another gym 

Working on your mindset 

Membership of the exclusive Warriors Facebook group for recipes, support and motivation

Weekday email support (between 8-8)

Minimum 90 day commitment


Pricing depends on the package that we decide is best for you and your goals. Amy's basic hourly rate is £48. 

Please fill out the form below if you would like to find out more about 1-2-1 coaching and we will be in contact within 24 hours:



This is for you if you are:

Stressed out and feel like you need a break
Working long hours and know your health is suffering because of it
Want some time to spend on you and your wellbeing

If this sounds like you, we'd love to invite to attend our 'Get Healthier, Relieve Stress & Focus on You' Retreat in the beautiful Welsh countryside in October. 



Online Nutrition and Mindset Coaching - details to be released soon!