Office Warrior

One of our reasons for being is that we get what it feels like working 9-5 (or longer!), sat at a desk, a fair old commute, lots of office snacks and the effect that has on your body and how you feel!

Some stats for you on what working at a desk can do to your body:

  • The average office worker consumes an EXTRA 100,000 calories per year! The equivalent to this in weight you might put on is almost 28 pounds, or two stone. Per year! So having regular movement in your life is incredibly important!!

  • Sitting down all day is in the top 4 of the World Health Organisation’s ‘major concerns for human life’ - after stroke, obesity and coronary heart disease!

  • Back and neck pain costs us 31 million lost work days per year! So you’re perhaps not alone!

So we’ve devised our Office Warrior Programme to help you with this:

This is for you if you:

  • Work in an office, long hours and you may drive a lot

  • You constantly find you have an achy neck, shoulders or back.

  • You’ve tried physio or a chiropractor. You leave and it feels better but it’s back the same again within a few days.

  • It’s really frustrating and you’re not sure what you’re doing wrong.

  • You feel like you have bad posture. You’ve tried sitting or standing up straight and it doesn’t seem to work.

  • You have a busy schedule, you struggle to find the time to exercise and you and don’t want to waste any more time trying things that don’t work. 

  • You know you’re putting on a few pounds here and there and you don’t want it to get out of control.

Together, we will work on:

  • Building your strength and toning up - boosting your metabolism so those snacks don’t have as big an effect

  • Improving your posture  long term

  • Learn why your aches and pains keep coming back & fix those patterns

  • Improve your desk set up/ workstation

  • Getting fitter without having to run

  • Finally find the time and motivation to exercise consistently - we promise you’ll feel better about yourself!

  • Less stress and less frustration - more energy and feeling ‘well’

To find out more about how this package could work for you, please click below to book your free consultation with a member of our team

Jason says: ‘Amy is an excellent personal trainer. She really understands what sitting too long at a desk does to your body and how to make things better. Amy works with humour and enthusiasm, her sessions are bespoke for you and always different (so you don't get bored) and she gets results. Highly recommended’