What does a good deadlift actually look like?
Where do I even get started?
We hear these questions a lot, so you’re in good company if you’ve thought this! Even if you have no idea what a deadlift is, don’t worry.
In the video below, we show one of the Warrior team, Kes, on day one of deadlifting, after watching some YouTube videos and fast forwarding today. Technique and strength have improved, and it’s great to see that we all have to start from the top:
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