Yes, I have worked hard, I've done a lot of planks, I am careful with what I eat, but the biggest work I've done is in my head - my sense of self-worth, redefining what I value, pulling back my severely high expectations. That's where the biggest change was.
A lot of women who do have the ripped, six pack look, who work damn hard, still don't have that sense of self-worth, because they haven't yet done or don't know to do the mental work. So, they're not fully enjoying how they look, which is a real shame.
That's where I'm different - it's both - mind and body - to give you the BEST result in your life.
With me, it's a journey to get you to your happiest place, mind and body. I've been on it myself - and will stay on it for life - and, I tell you, it's the best journey!
If you'd like to get started, send me a message now! Your first session will be absolutely free!
As an aside, I had some exciting news this morning - I have a new sponsor - STRIPPD Protein! If you ever thought protein supplements were just for men and it was all about getting bulky, think again - STRIPPD are for women - making your lifestyle work for you - a simple, easy, nutritious way to guarantee you are getting enough protein. Plus, the package is really pretty too!