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get fitter bristol

Reading about Strength

Reading about Strength

I'm often juggling a few books and here is a fantastic one I'm reading at the moment, which I would thoroughly recommend if you've got two X chromosomes and you're interested in what being strong could do and could mean for you:

It's so important to surround yourself with resources and people who support what you're looking to achieve. We all know how demoralising it can feel when you tell someone about a new goal of yours, or something you're working to achieve, and they snub it, or tell you it can't be done. 

It may well shake your belief in yourself and whether you can do it or not, and that will then affect your action towards it.

What if you believe unequivocally that you could, or at least you borrowed that belief off someone who had it, temporarily, until you had it yourself? Think of what you could achieve. 

Short & Sweet - Let's Get Stronger Together

Short & Sweet - Let's Get Stronger Together

We're always getting caught out by Instagram time limits on videos so here's a super short and sweet one - we just wanna help you get stronger!

We're female personal trainers based in Bristol and we specialise in helping women get stronger, fitter, tone up and feel more confident.

Resonate with you? Click the button below to come and check us out:

Why are we different?

Why are we different?

It's January and there are so many personal trainers talking about New Year's resolutions and what you can do and how easy it is and it probably feels quite overwhelming! 

So, instead of telling you to get off your arse, it's easy and what are you waiting for, I'm going to offer you a video today to talk a little bit about my story, where I've come from and most importantly, how that can help you if you decide you'd like to work with us.

We've been through the things you're going through and come out the other side, so we'd love to help you make life easier and stop you going round in circles with the same things. 

If you'd like to come and talk to us about how we can do that together, click the link below:

What's the Taster Session About?

What's the Taster Session About?

Hi there!

I'd like to let you know today a little bit more about the taster session and what it's all about. Press play below to have a watch:

Basically, it's an opportunity to:

  • Come and meet me - I'm very different to the general public perception of a personal trainer, trust me!
  • Come and see the gym - it's very different too, compared to the big, commercial gyms which most of my clients don't feel much of an affinity with!
  • Learn how you can get stronger and fitter when you feel like you don't have the time to do it and don't know where to start
  • Get some tips on how you can start seeing your body differently.

If this sounds good to you, I'd love to see you. You can click the button below and go direct to my online booking system and get booked in. Only five spaces are available every month, so I would recommend snapping yours up now!

My Strength Journey

My Strength Journey

I speak a lot about clients and their achievements on my video blogs, so this week, I decided to talk a little bit about where I've come from, how I started and where I'm going. For me, it's all about strength and this is what strength means to me: 

Why Warrior?

Why Warrior?

I get asked a lot, 'why did you choose the name 'The Warrior Programme?' or the word 'Warrior'.

So today, I'd like to explain to you why I picked it and what it means to be a Warrior!

Press play below to watch:

A Warrior is someone who is strong, both physically and mentally.

 

Before my Warriors start with me, this is where they are:

Working really hard in your job or on your business - driven and ambitious - you want to do well and you have big plans

You know your health is suffering because of it - your hours are long, you spend a lot of time sitting down and you're stressed

You don't know where to start with fixing it

You don't know how you're going to find the time

You know your posture isn't great and you don't feel that flexible

You feel unfit and you're not that strong

You're not a huge fan of your body - it doesn't look quite how you want it to

You don't know how to make healthy choices, particularly given you're always working and feel you have to rely on convenience food

You don't feel confident enough to just walk into a gym and start working on it yourself

You know you won't be that motivated doing it by yourself

You don't want your business or work ambitions to be hampered by your health or stress levels

 

 

And this is what they want:

A successful business or to be promoted to the level you want to reach in your company

Financial and physical freedom

Less stress

Better posture

To feel strong and fit

To feel really confident

To enjoy and feel at peace with the way you look

To reach your potential

 

 

What have they tried to get there?

Diets - didn't work

A gym membership - didn't go or went for a few minutes, didn't know what you were doing, felt silly and left

Perhaps another personal trainer - didn't get on and/or didn't get the results you wanted

Nothing - I just don't know what to do!

 

 

I help them get stronger, fitter, more confident, less stressed and more productive!

 

If any of this resonates with you, I'd love to invite you to a FREE TASTER SESSION. Now, I only make five spaces available for these every month and I'm full for June, but there are still places available for July.

If you'd like to book one, please click the button below:

This email is going out to a lot more than 5 people, so if you'd like to come, I'd recommend you book now to avoid disappointment - once the slots for July are gone, they're gone!

Very much looking forward to seeing you there!

Until next month,

Amy

The Warrior Programme

amy@amynewtonpersonaltrainer.co.uk

Muscles, Metabolism & Ageing

Muscles, Metabolism & Ageing

Two HUGE facts about ageing and our metabolism and muscle tissue - MUST WATCH if you sit down most of your day and are 25+ (believe it or not people, it starts at 25!!)

If this rings true with you, enter your details below to get in touch:

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