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foam roller

How To Use A Foam Roller

How To Use A Foam Roller

Heard of foam rollers before, but not sure what to do with them? Here, I walk you through my top 3 rollers to have, plus the key movements I recommend to relieve any aches and pains and to get the most out of your training.

amy@amynewtonpersonaltrainer.co.uk
www.amynewtonpersonaltrainer.com