Viewing entries tagged
bristol tone up

Pull Up Wins

Pull Up Wins

How our Warriors are getting on with their pull ups - Jay, Jason and Steve - and a few tips and tricks to build strength with yours!

If you want to get a stronger upper body and would LOVE to get a pull up, but you’ve no idea how or where to start, click the button below to book your free consultation:

Starting to deadlift...

Starting to deadlift...

What does a good deadlift actually look like?

Where do I even get started?


We hear these questions a lot, so you’re in good company if you’ve thought this! Even if you have no idea what a deadlift is, don’t worry.


In the video below, we show one of the Warrior team, Kes, on day one of deadlifting, after watching some YouTube videos and fast forwarding today. Technique and strength have improved, and it’s great to see that we all have to start from the top:

If this video resonates with you and you’d like to:

  • Get stronger

  • Tone up

  • Learn how to use the ‘weights bit’ in the gym

Click the button below to book your free consultation:




Sick Of Having Back Pain?

Sick Of Having Back Pain?

Fed up of having daily back pain? Check out what one of our clients who used to have this says about the process and his results.

Pull Up Progress - Getting Your First Pull Up

Pull Up Progress - Getting Your First Pull Up

Checking in on our client, Carly, working towards her pull up and a few of the moves she's been doing to get closer to it.

 Feel like you’ve got a weak upper body?

No idea how to make it stronger?

The idea of a pull up seems a million miles away but you’d still love to get there?

Click the button below to book your free consultation to find out how to:

7 Surprising Foods That Can Help You Reach Your Weight Loss Goals

7 Surprising Foods That Can Help You Reach Your Weight Loss Goals

Can you lose weight and still eat chocolate? Yes, yes, indeed. In fact, it can even help! What other cheeky options are out there to boost your metabolism and help you to lose weight? Recommended reading: How To Stop Feeling Intimidated By The Gym: Meg's Tips

Reading about Strength

Reading about Strength

I'm often juggling a few books and here is a fantastic one I'm reading at the moment, which I would thoroughly recommend if you've got two X chromosomes and you're interested in what being strong could do and could mean for you:

It's so important to surround yourself with resources and people who support what you're looking to achieve. We all know how demoralising it can feel when you tell someone about a new goal of yours, or something you're working to achieve, and they snub it, or tell you it can't be done. 

It may well shake your belief in yourself and whether you can do it or not, and that will then affect your action towards it.

What if you believe unequivocally that you could, or at least you borrowed that belief off someone who had it, temporarily, until you had it yourself? Think of what you could achieve. 

How Much Sugar Can I Eat?

How Much Sugar Can I Eat?

In Bristol, we're so luck to have lots of gorgeous sugary things to eat, from the doughnuts at Pinkmans Bakery to the Portuguese custard tarts at St Nicks, but how do I balance eating sugar with losing weight? What sugar is it okay to eat? And what about things that say they're sugar free but aren't?

It's a bit of a minefield, so we've made this video:

Short & Sweet - Let's Get Stronger Together

Short & Sweet - Let's Get Stronger Together

We're always getting caught out by Instagram time limits on videos so here's a super short and sweet one - we just wanna help you get stronger!

We're female personal trainers based in Bristol and we specialise in helping women get stronger, fitter, tone up and feel more confident.

Resonate with you? Click the button below to come and check us out:

Are You Looking For Something Different?

Are You Looking For Something Different?

Sick of the fitness industry always throwing weight loss and measurements in your face?

Whenever you look at Instagram, it's the latest skinny 'fitness' model or bodybuilder? We are too!

So maybe you're looking for something different? Which is probably why you've found us and are reading this blog post! 

We specialise in helping women who want that something different. Who want to be more than just a number or a before and after photo. Who don't want 'standard' and who don't want to be 'skinny'. If this sounds like you, come say hey!