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bristol running

I Want To Be More Flexible!

I Want To Be More Flexible!

Keen to get more flexible? Keen to move easier, run faster? Maybe even get closer to doing the splits?

Then, you need to look at improving your hip flexibility. What does that mean? Sounds a bit technical! 

Look no further, this a 7 minute video I've made for my clients recently that I'd love to share with you. It walks you through some of my favourite hip stretches :)

Obviously, if we're not currently working together, I can't prescribe which stretches you need personally or how long to hold them to get what you need, but follow the general guidelines and listen to your body :)