Training can be confusing. Lots of exercise classes and systems seem all singing, all dancing, they can sort EVERYTHING for you!!
So you start and everything doesn't get sorted and you end up confused. They said it would?!
The challenge is being specific (and naughty marketing!) - nothing can sort everything.
So the starting point is understanding what exactly it is that you want to change or achieve - which can be hard - then being sure that your training routine is working.
Here, Head Warrior, Amy, talks more about this:
If you’d like to find out more about how we train and our ethos, click below to read Amy’s recent interview with Bulk Hackers