Viewing entries tagged
body confidence

How Do You See Your Body?

How Do You See Your Body?

Hi!

How do you see your body? A frustration? An irritation? Something to battle with? Something that annoys you? Something you need to change?

I used to feel like that, but things have been a lot better since I started to find a new way. Have a watch:

I am by no means the finished article. This is work in progress that I intend to go through every single day. Some days are great and some not so, but things are hugely better than when I used to see my body as something to work against.

Take this with you today.

Love, Amy @ The Warrior Programme

Confidence & Clothes In The Gym

Confidence & Clothes In The Gym

Do you feel like you're not confident enough to walk into a gym? No idea what to wear? Feel like you can't wear what you want to?

This week, I talk about mine and my clients' experiences with feeling like this:

What Is A Deadlift & Why Is It Important?

What Is A Deadlift & Why Is It Important?

I realise I post about deadlifts and my clients' achievements with them a lot, so today I wanted to explain what they are and why they're important.

If this resonates with you, please get in touch!

Amy

amy@amynewtonpersonaltrainer.co.uk

Body Image & Self Love - Part I

Body Image & Self Love - Part I

My first full length Body Image & Self Love webinar went live yesterday here - Https://www.facebook.com/groups/1557607774283914/

It was amazing and I've had some great feedback.

Below is a little extract of what it's all about. If you are:
- Struggling to lose weight
- Trying loads of diets to no avail
- Fed up of being in pain
- Frustrated by your body
This is for you

To watch the webinar, please request to join this group - Https://www.facebook.com/groups/1557607774283914/

Forgive Your Body

Forgive Your Body

Struggling to change your diet? You try, but it always ends up going back to square one?

Fed up with your body? Frustrated by aches and pains? Wish it looked different?

Well, this is for you... 

 

Split into two parts - some hugely important learnings from my journey

Amy @ The Warrior Programme