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bike training bristol

How Can You Make Big Changes To Your Lifestyle?

How Can You Make Big Changes To Your Lifestyle?

Have you ever tried to make a big change to your life and failed? Maybe tried to go to the gym every day for a week, got to Friday and thought stuff this?! 

Started a new diet and fallen off the wagon by Saturday?

Big change drives rarely work, so what's the best way to do it?

If you'd like to find out more about us and what we do, click the button below to book your free Taster Session:

How To Get Stronger On Your Bike

How To Get Stronger On Your Bike

Last week, I was due to be talking at an event for the lovely Bike Science but the Bristol traffic with three accidents had other plans! So, instead, I've recorded my talk - about how to get stronger on your bike - for all to watch.

If you're a cyclist who wants to get faster or cover more mileage, making sure you're as comfortable and injury-free as possible, this is for you. If you're a person who just wants to get stronger, fitter and works a desk job at the moment, this is also for you!

Any questions, please don't hesitate to message me!