Viewing entries tagged
back flexibility

Work At A Desk & Achy Lower Back?

Work At A Desk & Achy Lower Back?

If you sit at a desk for 8+ hours a day, your bum is likely literally turned off! This is probably a big reason behind your lower back pain and/or achy hips. Turning it back on is crucial and here are two exercises that you can do to start to fix it!

If you'd like to find out what more you can do, click below: 

How To Improve Your Back Flexibility

How To Improve Your Back Flexibility

Sick of getting a stiff, achy back? Want to feel more flexible and supple? Check out my quick back flexibility video with a few stretches to incorporate into your daily routine to make a difference.

By Bristol-based personal trainer, Amy at The Warrior Programme. 

www.amynewtonpersonaltrainer.com
www.facebook.com/amynewtonpt