We think it's fun to be able to share with you guys what we get up to each month, so here goes - PBs and progress and a bit of a laugh…

What are our secrets to getting the progress we get?

  1. Work hard - be prepared to show up for sessions even when we don’t feel like it.

  2. Be willing to fail and f**k things up.

  3. Know that it takes time - things rarely happen as fast as we want them to.

  4. Seek outside help - we all have our own coaches depending on what goals and struggles we have.

If you’d like to find out more about how we do it, click the link below to book your consultation.