Are you veggie or vegan and not sure if you're getting in enough protein?? I’ve been vegetarian for nearly 25 years and I’ve been asked it in many a lunch queue, by many a colleague and by many a relative.

For lots of people not in the know, being vegetarian or vegan apparently means being pale, sickly, and struggling to keep (or put on) muscle, as we’re ‘never getting enough protein.

If you're interested in if finding out why this is not the case and how to eat more protein as a vegetarian or vegan, check this out: