The answer isn't always obvious and there is so much information out there bombarding us!
So, last week, I went on holiday to Alpe D'Huez to cycle the famous Tour de France climb for the third time. A tough cycle, very hot, very steep and a real grind. You'd have thought I'd have been doing loads of bike training, wouldn't you? Well, not so.... have a watch to find out what I have been doing:
So if you're
Working long hours and struggling to find the time to exercise
Fed up of feeling unfit and weak but no idea where to start
and just want someone to make it easy, please click the button below to get in touch and claim your free 'How To Get Stronger And Fitter When You Have No Idea Where To Start' Taster Session: