Christmas is upon us, as are office parties, social gatherings and lots of delicious food and drink which we all want to partake in. And why the hell shouldn't we?! 

I'm a personal trainer and I will DEFINITELY be saying 'yes' to many mince pies and prosecco! It's a season for enjoying, socialising and making the most of and I'd love to give you a couple of tips today to help you get through it with minimal damage!

Hope that helps! Any further Christmas questions, I'd be delighted to help - drop me a message at amy.newton@hotmail.co.uk and I'll get back to you asap.