Pull Up Progress - Getting Your First Pull Up

Pull Up Progress - Getting Your First Pull Up

Checking in on our client, Carly, working towards her pull up and a few of the moves she's been doing to get closer to it.

 Feel like you’ve got a weak upper body?

No idea how to make it stronger?

The idea of a pull up seems a million miles away but you’d still love to get there?

Click the button below to book your free consultation to find out how to:

Pull Up Progressions

Rope pull ups and one arm pull ups! - Getting your first pull up takes work but once you know the right tricks to get there you can progress onto moves such as these! - If you’re trying but failing to get your first pull up, click the link in the bio to book your FREE consultation with us and come and find out why! .

Where To Get Veggie and Vegan Protein From?

Are you veggie or vegan and not sure if you're getting in enough protein?? I’ve been vegetarian for nearly 25 years and I’ve been asked it in many a lunch queue, by many a colleague and by many a relative.

For lots of people not in the know, being vegetarian or vegan apparently means being pale, sickly, and struggling to keep (or put on) muscle, as we’re ‘never getting enough protein.

If you're interested in if finding out why this is not the case and how to eat more protein as a vegetarian or vegan, check this out:


https://www.mookychick.co.uk/health/vegetarian/vegans-veggies-am-i-getting-enough-protein.php

Head Stand Push Up

A nifty head stand push up from head warrior Amy! If you're interested in building your strength and learning moves like such when doing so, visit our website www.thewarriorprogramme.co.uk and book your FREE consultation!

June Client Achievements

Some photos of our clients and their successes of the week! From deadlifts to pull- ups to press ups. If you want to learn how to build you strength- safely and quickly, visit our website www.thewarriorprogramme and book your FREE consultation!

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Warrior One Arm Pull-Up!

Amy achieving a one arm pull up after a client suggested she tried!

It is Amy’s strength training- with barbells, dumbbells and body weight exercises which has allowed her to become capable of movements like these with no practice.

To find out more about how we help people build strength and confidence in our free weights gym, visit our website www.thewarriorprogramme.co.uk for more information.

At The Warrior Programme we are notorious for fake tanning, chicken and broccoli diets and only trying chest and arms. So naturally we had to go to Body Power- the event of our lives.

Check out our beef cakes- Meg, Amy and Matt showing everyone else up. Truly smashed it. #workhardplayhard.

www.thewarriorprogramme.co.uk

May Warrior Training

Check out a few snippets of our Warrior’s training sessions from this week!

7 Surprising Foods That Can Help You Reach Your Weight Loss Goals

7 Surprising Foods That Can Help You Reach Your Weight Loss Goals

Can you lose weight and still eat chocolate? Yes, yes, indeed. In fact, it can even help! What other cheeky options are out there to boost your metabolism and help you to lose weight? Recommended reading: How To Stop Feeling Intimidated By The Gym: Meg's Tips

Switch-Up Your Gym Routine and Stop Feeling Intimidated

Fed up of going to the gym and just using the cardio machines? Intimidated by the weights section? Want to get stronger, fitter and tone up but no idea where to start and don't want to look stupid in the gym? If that sounds like you, we promise you you're not alone!

At The Warrior Programme, we specialise in helping people who feel intimidated by the gym, tone up, get stronger, get fitter and feel more confident.

We've got just FIVE 'Get Stronger & Feel Like A Warrior' Consultations left for December - click here (https://10to8.com/book/thewarriorprog...) to book yours. Act fast before they all go!

The New Gym

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The New Gym

The reason for the move was to continue to build our community, to create a more personal experience and to increase the quality of our session for our clients.

Designed specially to be a fully strength training-based place, getting stronger, packing more weight onto the bars and losing weight will all be achieved in our spaceI. 

We have a lifting platform exclusively for deadlifting and we're one of few gyms in Bristol who have one. 

A new space means that we continue to deliver a great experience and great results.

Check out the video of our trainer Amy doing a mobility session in new space!

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