Fed up of just using the cardio machines at the gym? The weights area is intimidating and you have no idea what you're doing in there anyway!?

Not seeing any results and getting frustrated & demotivated? 

You try to improve your diet during the week and then it all goes to pot at the weekendSugar cravings, feeling tired and sluggish? 

Put on weight in the past 1-2 years and sick of it - you're ready to get rid of it and keep it off for good?

You're not alone! We can help you get stronger, fitter and more confident, without feeling intimidated by the gym!

We’d love to invite you to a FREE 'Get Stronger Without Feeling Intimidated By The Gym' Consultation!


LIMITED SPACES SO BOOK NOW TO AVOID DISAPPOINTMENT

How We Can Help You Achieve Your Goals

Lose Weight & Change My Lifestyle Warrior

  This is for you if you:   Are concerned about your  weight  and your  health   You’ve tried lots of  diets  and  nothing has worked    Don’t like how you look   You  comfort eat  quite a lot  You hate feeling  unfit   You’d feel too  intimidated  to go to the gym by yourself  You want to  lose weight once and for all, get stronger and tone up.      Our most popular package for the best and fastest results!

This is for you if you:

Are concerned about your weight and your health

You’ve tried lots of diets and nothing has worked

Don’t like how you look

You comfort eat quite a lot

You hate feeling unfit

You’d feel too intimidated to go to the gym by yourself

You want to lose weight once and for all, get stronger and tone up.

Our most popular package for the best and fastest results!

Build Muscle, Tone Up & Get Leaner Warrior

  This is for you if you:   Are a member of a gym, you go (although not always as much as you think you should) and you’re not seeing results.  You  don’t really know what you’re doing in the gym anyway , you just spend all your time on the  cardio machines!   You want to feel  confident  in the weights area and to feel like it’s  less intimidating   You want to  lose a few pounds . Looking and feeling  leaner and slimmer, toned and strong.   You know you  eat a lot of c**p  at the moment and you know you won’t stop on your own. You know you tend to  eat lots  more at the  weekends .   You want to  look and feel like you used to.

This is for you if you:

Are a member of a gym, you go (although not always as much as you think you should) and you’re not seeing results.

You don’t really know what you’re doing in the gym anyway, you just spend all your time on the cardio machines!

You want to feel confident in the weights area and to feel like it’s less intimidating

You want to lose a few pounds. Looking and feeling leaner and slimmer, toned and strong.

You know you eat a lot of c**p at the moment and you know you won’t stop on your own. You know you tend to eat lots more at the weekends.

You want to look and feel like you used to.

Office Warrior

  This is for you if you:   Work in an  office , long hours and you may  drive  a lot  You constantly find you have an  achy neck, shoulders or back.   You’ve  tried physio or a chiropractor.  You leave and it feels better but it’s back the same again within a few days.   It’s really  frustrating  and you’re not sure what you’re doing wrong.   You feel like you have  bad posture . You’ve tried sitting or standing up straight and it doesn’t seem to work.   You have a  busy  schedule,  you  struggle to find the time to exercise  and you and don’t want to waste any more time trying things that don’t work.

This is for you if you:

Work in an office, long hours and you may drive a lot

You constantly find you have an achy neck, shoulders or back.

You’ve tried physio or a chiropractor. You leave and it feels better but it’s back the same again within a few days.

It’s really frustrating and you’re not sure what you’re doing wrong.

You feel like you have bad posture. You’ve tried sitting or standing up straight and it doesn’t seem to work.

You have a busy schedule, you struggle to find the time to exercise and you and don’t want to waste any more time trying things that don’t work.

 

How We've Helped Our Clients

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Vicky Gardner

‘I didn’t think it would be possible to get stronger and leaner without changing shape drastically. I have been proved wrong, I can now lift more than my body weight by a considerable amount and have actually decreased in size. As well as this my overall fitness, posture and the aches and pains I did have, have diminished. I have learnt a lot about myself, nutrition and how to feel good and more confident from the inside out.’

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Steve Copson

‘I’ve recently completed the first stage of the Programme and the finest recommendation that I can make is that I have renewed immediately. From the outset I was impressed by the detail that Amy puts into the programme, we get dietary advice, homework, online help and support, recipes and regular feedback. Each session is different and is tailored for any niggles that I may have, Amy pushes me to achieve and measures the improvements being made. But the highest praise is saved for Amy’s unfailing enthusiasm, everything is ‘encouraging’,’ great’, ‘really good’ or ‘exciting!’. It’s easy to achieve your best when you’re being encouraged in such a positive way. I strongly recommend anyone to give the Programme a go – you won’t be disappointed.’‘

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Sue Paulley

‘I first starting working with Amy in August 2016. I’d lost 4 stone ready to have a massive breast reconstruction operation and then knew I needed to sort out stomach muscles (2 caesareans) and chest muscles (a double mastectomy). I wanted to be super-fit with the best muscles I could have before the op in 8 months time.

It has been better than I could ever have imagined. I was very panicky going to my first session but she completely set me at ease. She’s only the 2nd personal trainer I’ve ever met who gets that it’s as much about the mind as the body and this is particularly so for me. She always works at the right pace for me and instinctively knows what will work, both for my body and mind.

She’s always encouraging and gets excited with me when things go well. I feel like a new person and I LOVE it! Go for it. You’ve nothing to lose and everything to gain. She’s amazing!’

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Millie Phipps

‘When I first came to the consultation I felt a bit stuck – I was very stressed at work, thinking too much about diet and I wasn’t getting results at the gym. I needed to change the way I felt about exercise and nutrition. It has been amazing. Very quickly, I noticed major changes to my attitude and mindset. Lou is great fun and I look forward to my session every week.

The best thing I’ve got out of it is feeling so positive – focusing on what is good rather than what is bad – it’s a nicer way to be. It’s so much more than what you would get from a normal PT.

It's definitely a new phase and commitment to being healthier and stronger and I'm still feeling really motivated. Thanks for a fabulous few months’

 
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We support Womankind!

We do this because we are extremely passionate about strength for all, and we want to be a part of a community that builds this.

So, for every new Warrior who chooses to work with us, we make a donation to Womankind, a Bristol charity who support women going through challenging times.

*Results vary between clients and are dependent on many factors*

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Copyright Amy Newton Personal Trainer/ The Warrior Programme®2018