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Amy Newton Personal Trainer


Female personal trainer based in central Bristol (BS1) specialising in helping women get fitter, tone up and feel stronger, without counting calories or spending half their life in the gym. Want to feel like a Warrior? Welcome to The Warrior Programme.

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Amy Newton Personal Trainer


Female personal trainer based in central Bristol (BS1) specialising in helping women get fitter, tone up and feel stronger, without counting calories or spending half their life in the gym. Want to feel like a Warrior? Welcome to The Warrior Programme.

 

Do you work at a desk?

Sick of feeling unfit and unmotivated?

Feel like your whole life revolves around work and want something for you?

If so, then The Warrior Programme is for you! 

Amy is a female personal trainer based in central Bristol (BS1) - easy to walk to from your office, offering the highest possible standard of service and professionalism.

From a corporate background herself, having worked for several multi-national businesses before setting out on her own, Amy specialises in helping desk workers who struggle to find the time and motivation to exercise. They want to feel fit and strong, to manage their stress and to have better posture, but they work long hours and have busy lives, so they find it really hard.

Amy helps them fix their posture, get fitter and give them the motivation, so they feel in control again.

Here, at The Warrior Programme, we don't do before & after photos, and we don't measure or weigh our clients. It's about so much more than that - above, are a selection of our Warriors and what they have achieved. 

Jo Turner had a shoulder injury for 10 years and recently lifted 16 kilos over her head. Before, taking something off a high shelf was impossible! 

Becky Bengey used to really struggle with aches and pains from spending all day at a desk, stressed out. Now, she's taking on some seriously amazing challenges with weights and Olympic Lifting, that she never would have thought she could do! 

Sue Paulley says 'Thank you so much Amy, you've absolutely made my day and also made my year complete. I just don't recognise the me in this photo'

Andrew Brown says 'I've never felt stronger and motivated to get even stronger. Thank you Amy!'

 

Are you sick of struggling to find the time and motivation to exercise? 

Fed up of feeling tired and stressed and like there's no time left for you?

Convinced that going to the gym by yourself is just not going to work for you? 

If you're serious about getting fitter, healthier, stronger and feeling amazing, I would love to hear from you. Click the button below to get in contact and start your journey:

 

 

Rebecca Bengey works for a multi-national financial services corporate and was struggling with stress and finding time for herself. Becky says:

'Working with Amy gives excellent results for the time commitment, so it's quite 'efficient'! The style of training is much more fun than the gym sessions and classes that I had done previously. Training with Amy is nothing like I would have imagined of a personal training session. It is much more holistic and about feeling healthier and stronger without the emphasis on weight or physique that I had imagined a personal trainer to be like.'

What are the common concerns your clients have about working with a personal trainer?

A lot of clients have the pre-conceptions that personal trainers all shout, make you do burpees until you pass out and force you to eat chicken and spinach for every meal for the rest of your life. There are some trainers that take that approach, but mine is very different. I see your journey with me as a joint project - we work together to build your new self into your existing lifestyle. I don't expect you to never eat a takeaway again or count your calories. Instead, we talk about your likes and dislikes and ensure that the changes you make are sustainable - you can keep them up for life. 

I'm afraid working with you will take up a lot of time - will it?

I'm aware that you're a very busy person with limited free time and a changeable schedule. To help with this, my gym is in BS1, very close to the major corporate areas of Bristol, sessions with me last 60 minutes (we get a lot done in them!) and I won't set you lengthy and elaborate homework. If you hate cooking, or don't have time to do it, I won't ask you to cook - we'll find a way for you to eat that is healthy and very convenient. Working with me will take up a lot less time than trying to get these results yourself. 

I think I should go away and get a bit fitter first - am I right?

A lot of my clients have been worried about this, so rest assured that your concern is very normal! As you're already really busy, we want to get this sorted as quickly as possible, right? The less fit you are when we starting working together, the quicker you tend to see progress. 

I'm worried that working with you will be really expensive, I'm not sure I can afford it

It's really normal to be concerned about taking on an extra expense, so please don't worry. Many of my clients have had this concern, but when they see how quickly they get the results they've wanted for a long time and start seeing the dividends it pays everyday, they no longer worry. You've worked really hard to get where you are - you deserve to put something back in yourself. Think of it as a short term investment, that will pay life-long dividends. You'll never need to waste money on a diet or unused gym membership again!

What if I'm different and it doesn't work for me?

Although I follow a tried and tested formula (both by myself and my clients), every programme is bespoke to you and your goals. A lot of clients have worried about this - nothing has worked for them before - but then they are happily proven wrong.

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Can you afford to not take care of your body?


Female personal trainer based in central Bristol (BS1) specialising in helping women get fitter, tone up and feel stronger, without counting calories or spending half their life in the gym. 

 

Can you afford to not take care of your body?


Female personal trainer based in central Bristol (BS1) specialising in helping women get fitter, tone up and feel stronger, without counting calories or spending half their life in the gym.