Do you say this to yourself?

I wish I had the same figure I used to    I feel like my body isn’t mine anymore  I have no time for myself

I’m fed up of being unfit   I don’t like what I see in the mirror    I feel fat     I wish my stomach was flatter

I wish I was more toned    I wish my upper body was stronger      I want to feel strong

I want to eat healthily but I don’t know where to start, there’s too much information

I want to feel sexy      I’m fed up of feeling tired        Why am I always stressed     I want my body back 

If this sounds like you, we'd love to hear from you. The Warrior Programme is offering 5 FREE 'Get Stronger, Fitter and More Confident' Consultations to the first to claim them each month:

Press play on the video to find out more about it: 

To book, please click the 'BOOK NOW' button below:

Polly Shelton-Lowe said 'The session felt a very tailored and personalised experience, whilst also pushing me out of my comfort zone, which was exactly what I needed.'



This is Vicky. Vicky runs her own business - she's driven, successful and ambitious. She works long hours, wants to succeed, but knows that she needs to take her health seriously to get there.

Before we started working together, Vicky was working with another personal trainer, but not getting the results she wanted. She wanted to feel strong, fit, and confident in both body and mind.

Now, after five months of working together, Vicky has:

  • Increased her confidence no end
  • Is now confident to walk into a gym and walk straight into the weights section
  • Gone from a 40kg lift to 105kg, with limited difficulty and fabulous technique
  • Confidently makes healthy choices with food, without worrying 
  • Received comments from her Osteopath that her strength related to a long-term injury has improved hugely (in 6 weeks!)
  • Improved her posture and core strength hugely

*Results vary between clients and are dependent on many factors*

So is The Warrior Programme® for me?

Where are you now? 

  • Working really hard on your business or your family
  • You're stressed
  • You struggle to find any time for yourself 
  • You don't know where to start
  • You feel unfit and you're not that strong
  • Your body doesn't look quite how you want it to and you're bigger than you used to be
  • You don't know how to make healthy choices, 
  • You don't feel confident enough to just walk into a gym and start working on it yourself
  • You know you won't be that motivated doing it by yourself

What do you want?

  • Less stress, more freedom
  • Better posture
  • To feel strong and fit
  • To tone up and feel good
  • To get back into old clothes that don't fit anymore 
  • To like what you see in the mirror
  • To feel more confident
  • To enjoy and feel at peace with the way you look
  • To reach your potential

*Results vary between clients and are dependent on many factors*

Copyright Amy Newton Personal Trainer/ The Warrior Programme®2017