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Yes, that’s right! As of October 2018, The Warrior Programme is opening our own space at Boxworks by Temple Meads.

The only shipping container gym in the South West, focusing on weight training, strength and building bodies and minds that allow us to make big decisions and grow into who we really are. To celebrate our opening, we would love to invite you to book a place on any of the following for FREE!

1-1:45 How to get your first pull up 
-
 You feel like your upper body is weak - and you don't know how to fix it
- You've tried and it just never happens - you have no idea how to get stronger
- You've never really tried, but you know how great it would make you feel!


2:30-3:15 What does a good squat actually look like?
- You know what we mean when we say a squat, but you suspect you don't know how to do one
- You're keen to build up some leg and bum muscle
- You're a runner or a cyclist - this is a crucial skill if you want to get faster!


5-5:45 Improving your posture through one key move
- Learn our one best move to improve your posture - one that is crucial that EVERYONE can do
- This will help your core strength, help you keep your shoulders back and sit up tall!
- Essential if you work at a desk!


PLUS... Come and see the gym - we promise it's not full of intimidating scaffolders doing bicep curls, you don't have to wear a full face of makeup and matching gear and it's not compulsory to have protein shakes!!

*Consultation slots available throughout the day* - a free private 30 minutes to come & chat to a member of the team about how we can help you get strong, fix your aches and pains and feel damn good about yourself! Booking is essential!

Booking in advance is essential - there are limited spaces and we can’t make the groups any bigger!

How We Can Help You Achieve Your Goals

Lose Weight & Change My Lifestyle Warrior

  This is for you if you:    Are concerned about your weight and your health   You’ve tried lots of diets and nothing has worked   Don’t like how you look   You comfort eat quite a lot   You hate feeling unfit   You’d feel too intimidated to go to the gym by yourself   You want to lose weight once and for all, get stronger and tone up.   Our most popular package for the best and fastest results!

This is for you if you:

Are concerned about your weight and your health

You’ve tried lots of diets and nothing has worked

Don’t like how you look

You comfort eat quite a lot

You hate feeling unfit

You’d feel too intimidated to go to the gym by yourself

You want to lose weight once and for all, get stronger and tone up.

Our most popular package for the best and fastest results!

Build Muscle, Tone Up & Get Leaner Warrior

  This is for you if you:    Are a member of a gym, you go (although not always as much as you’d like) and you’re not seeing results.   You get demotivated, so you put in less effort and it all goes round in a circle.   You want to feel more confident in the weights area and like you belong among some of the people there that you find intimidating at the moment.   You want to lose or gain a few pounds. Looking and feeling lean, toned and strong.   You want your nutrition to be on point and to feel fit and full of energy.   You want to feel proud of yourself.

This is for you if you:

Are a member of a gym, you go (although not always as much as you’d like) and you’re not seeing results.

You get demotivated, so you put in less effort and it all goes round in a circle.

You want to feel more confident in the weights area and like you belong among some of the people there that you find intimidating at the moment.

You want to lose or gain a few pounds. Looking and feeling lean, toned and strong.

You want your nutrition to be on point and to feel fit and full of energy.

You want to feel proud of yourself.

Office Warrior

  This is for you if you:     Work in an office, travel a lot, drive a lot § Have spent a good few months going for physio, or to see an osteo or chiropractor. You leave and you feel good, but a few days/ weeks later, the pain comes back and you’re sick of it.    You’re not sure what you’re doing wrong, and you’ve had enough of feeling frustrated by it.    Don’t want the aches and pains to continue and affect you further down the line.    Have a busy schedule, like things to be efficient and don’t want to waste any more time trying things that don’t work.

This is for you if you:

Work in an office, travel a lot, drive a lot § Have spent a good few months going for physio, or to see an osteo or chiropractor. You leave and you feel good, but a few days/ weeks later, the pain comes back and you’re sick of it.

You’re not sure what you’re doing wrong, and you’ve had enough of feeling frustrated by it.

Don’t want the aches and pains to continue and affect you further down the line.

Have a busy schedule, like things to be efficient and don’t want to waste any more time trying things that don’t work.

 

How We've Helped Our Clients

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Vicky Gardner

‘I didn’t think it would be possible to get stronger and leaner without changing shape drastically. I have been proved wrong, I can now lift more than my body weight by a considerable amount and have actually decreased in size. As well as this my overall fitness, posture and the aches and pains I did have, have diminished. I have learnt a lot about myself, nutrition and how to feel good and more confident from the inside out.’

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Sue Paulley

‘I first starting working with Amy in August 2016. I’d lost 4 stone ready to have a massive breast reconstruction operation and then knew I needed to sort out stomach muscles (2 caesareans) and chest muscles (a double mastectomy). I wanted to be super-fit with the best muscles I could have before the op in 8 months time.

It has been better than I could ever have imagined. I was very panicky going to my first session but she completely set me at ease. She’s only the 2nd personal trainer I’ve ever met who gets that it’s as much about the mind as the body and this is particularly so for me. She always works at the right pace for me and instinctively knows what will work, both for my body and mind.

She’s always encouraging and gets excited with me when things go well. I feel like a new person and I LOVE it! Go for it. You’ve nothing to lose and everything to gain. She’s amazing!’

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Millie Phipps

‘When I first came to the consultation I felt a bit stuck – I was very stressed at work, thinking too much about diet and I wasn’t getting results at the gym. I needed to change the way I felt about exercise and nutrition. It has been amazing. Very quickly, I noticed major changes to my attitude and mindset. Lou is great fun and I look forward to my session every week.

The best thing I’ve got out of it is feeling so positive – focusing on what is good rather than what is bad – it’s a nicer way to be. It’s so much more than what you would get from a normal PT.

It's definitely a new phase and commitment to being healthier and stronger and I'm still feeling really motivated. Thanks for a fabulous few months’

 
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We support Womankind!

We do this because we are extremely passionate about strength for women, and we want to be a part of a community that builds this.

So, for every new Warrior who chooses to work with us, we make a donation to Womankind, a Bristol charity who support women going through challenging times.

*Results vary between clients and are dependent on many factors*

Our Latest Resources To Help You On Your Journey:

 

Claim your FREE 'Stop Feeling Intimidated By The Gym & Start Getting Results' Consultation Today!

Just click on the button below and choose a time slot that works for you: 

 

Copyright Amy Newton Personal Trainer/ The Warrior Programme®2018